Nutrient Comparison: Frozen Chopped Broccoli VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs French Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 115.9 times more Vitamin K than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 13.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs French Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Potassium and 2.8 times more Water than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium, 25.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and French Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 1.4 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 10.5 times more Energy, 8.3 times more Fat, 25.5 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6