Nutrient Comparison: Frozen Chopped Broccoli VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs French Bread:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 115.9 times more Vitamin K than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 13.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs French Bread:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Potassium and 2.8 times more Water than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Selenium, 25.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and French Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 1.4 times more Fiber than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 10.5 times more Energy, 8.3 times more Fat, 25.5 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6