Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B6, 282 times more Vitamin C, 6.4 times more Vitamin E and 162.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Potassium and 4.4 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 3.9 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 10.6 times more Selenium, 30 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 12.3 times more Energy, 7.4 times more Fat, 11.4 times more Saturated Fat, 25.2 times more Omega 6, 13 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted French or Vienna Sourdough Bread have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.