Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Toasted French or Vienna Bread
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Toasted French or Vienna Bread
157g
Toasted French or Vienna Sourdough Bread has 12.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Toasted French or Vienna Bread?
Frozen Chopped Broccoli VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B5, 16.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3459.9 times more Vitamin C, 78.8 times more Vitamin E and 1990.1 times more Vitamin K than Toasted French or Vienna Bread.
Both Frozen Chopped Broccoli and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
500 calories of Frozen Chopped Broccoli have 14.6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 18.6 times more Potassium, 5.6 times more Zinc and 54.4 times more Water than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted French or Vienna Bread contain similar levels of Selenium per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 25.8 times more Omega 3, 4.6 times more Sugars, 11.9 times more Fiber and 2.7 times more Protein than Toasted French or Vienna Bread.
Both Frozen Chopped Broccoli and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 500 calories.