Nutrient Comparison: Frozen Chopped Broccoli VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 282 times more Vitamin C, 6.4 times more Vitamin E and 162.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Toasted French or Vienna Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Potassium and 4.4 times more Water than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3.9 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 10.6 times more Selenium, 30 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted French or Vienna Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 12.3 times more Energy, 7.4 times more Fat, 25.2 times more Omega 6, 13 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted French or Vienna Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6