Nutrient Comparison: Frozen Chopped Broccoli VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Italian Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.2 times more Vitamin E and 27 times more Vitamin K than Italian Bread.
- While 7 oz of Italian Bread contain 11 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Italian Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.4 times more Water than Italian Bread.
- While 7 oz of Italian Bread contain 1.9 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Fiber than Italian Bread.
- While 7 oz of Italian Bread contain 10 times more Energy, 9.4 times more Fat, 1.3 times more Omega 3, 37.8 times more Omega 6, 10.1 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6