Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS French Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
French Bread
110g
French or Vienna Bread includes Sourdough have 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or French Bread?
Frozen Chopped Broccoli VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or French Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs French Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 12.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 60.8 times more Vitamin E and 1212 times more Vitamin K than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and French Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs French Bread:
300 calories of Frozen Chopped Broccoli have 11.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 19 times more Potassium, 4.8 times more Zinc and 29 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and French Bread contain similar levels of Selenium per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.2 times more Omega 3, 3.1 times more Sugars, 17 times more Fructose, 14.3 times more Fiber and 2.7 times more Protein than French Bread.
Both Frozen Chopped Broccoli and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 300 calories.