Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cracked-wheat Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cracked-wheat Bread
115g
Cracked-wheat Bread has 10 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cracked-wheat Bread?
Frozen Chopped Broccoli VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cracked-wheat Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cracked-wheat Bread:
300 calories of Frozen Chopped Broccoli have 13 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 12 times more Potassium, 3.9 times more Zinc and 25.5 times more Water than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cracked-wheat Bread contain similar levels of Selenium per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 31.8 times more Omega 3, 5.5 times more Fiber and 3.2 times more Protein than Cracked-wheat Bread.
Both Frozen Chopped Broccoli and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 300 calories.