Nutrient Comparison: Frozen Chopped Broccoli VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs White Pita Bread:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Pita Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs White Pita Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.5 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 and 1.4 times more Fiber than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 10.6 times more Energy, 16.5 times more Omega 6, 11.7 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3