Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Buckwheat:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 42.7 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Buckwheat:
- 14 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 2.4 times more Potassium, 1.3 times more Selenium and 1.2 times more Water than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Buckwheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Buckwheat offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 14 ounces.