Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Buckwheat
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Buckwheat
326g
Cooked Buckwheat Groats have 3.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Buckwheat?
Frozen Chopped Broccoli VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Buckwheat:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 48 times more Vitamin E and 151 times more Vitamin K than Boiled Buckwheat.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Buckwheat:
300 calories of Frozen Chopped Broccoli have 28.3 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Potassium, 4.5 times more Selenium, 21.2 times more Sodium, 2.8 times more Zinc and 4.3 times more Water than Boiled Buckwheat.
Both Frozen Chopped Broccoli and Boiled Buckwheat contain similar levels of Copper per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 26.5 times more Omega 3, 5.3 times more Sugars, 29.4 times more Fructose, 3.9 times more Fiber and 2.9 times more Protein than Boiled Buckwheat.
Both Frozen Chopped Broccoli and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 6 in 300 calories.