Boiled Buckwheat has 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Chopped Frozen Broccoli?
Boiled Buckwheat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 48.2 times more Vitamin E and 152.4 times more Vitamin K than Cooked Buckwheat Groats.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Buckwheat have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.5 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium, 9 times more Sodium, 1.5 times more Zinc and 3.9 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Omega 3, 5.4 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.