Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Cooked Chopped Frozen Broccoli:
Cooked Buckwheat Groats have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 46.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Cooked Chopped Frozen Broccoli:
Cooked Buckwheat Groats have 4.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium and 1.6 times more Potassium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 3.3 times more Energy, 13.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 and 1.6 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Cooked Buckwheat Groats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.