Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 13.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.2 times more Iron, 8.2 times more Magnesium, 9.5 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 14.1 times more Energy, 21.7 times more Fat, 25.2 times more Saturated Fat, 14 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy