Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 13.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Frozen Chopped Broccoli have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.2 times more Iron, 8.2 times more Magnesium, 9.5 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 14.1 times more Energy, 21.7 times more Fat, 25.2 times more Saturated Fat, 14 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy