Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 811 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 1.8 times more Potassium and 23.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 2.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 14.7 times more Energy, 18.4 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 14 ounces.