Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 179.7 times more Vitamin E and 11946.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Frozen Chopped Broccoli have 91.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 6.2 times more Phosphorus, 26.9 times more Potassium, 3.9 times more Selenium, 70.7 times more Sodium, 6.4 times more Zinc and 344.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 25.8 times more Omega 3, more Sugars, 31.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 500 calories.