Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 9.6 times more Vitamin B9 and 29.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3.6 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 8 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 3.8 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 4.4 times more Energy and 6.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.