Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 564 times more Vitamin C and 20.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Frozen Chopped Broccoli have 32.7 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 6.2 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium, 15.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, peanut butter sandwich, regular contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 18.4 times more Energy, 72.8 times more Fat, 113.5 times more Saturated Fat, 119 times more Omega 6, 13.7 times more Carbohydrate, 26.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, peanut butter sandwich, regular offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6