Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, peanut butter sandwich, regular:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 564 times more Vitamin C and 20.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, peanut butter sandwich, regular:
Frozen Chopped Broccoli, Unprepared has 32.7 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 6.2 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium, 15.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, peanut butter sandwich, regular have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 18.4 times more Energy, 72.8 times more Fat, 113.5 times more Saturated Fat, 119 times more Omega 6, 13.7 times more Carbohydrate, 26.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, peanut butter sandwich, regular have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.