Nutrient Comparison: Frozen Chopped Broccoli VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Whole Yellow Corn Flour:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whole Yellow Corn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Whole Yellow Corn Flour:
- 14 ounces of Frozen Chopped Broccoli have 8 times more Calcium and 8.4 times more Water than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Omega 3 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 13.9 times more Energy, 13.3 times more Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6