Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Whole Yellow Corn Flour:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 270.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 4.6 times more Vitamin B1, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole-grain Yellow Corn Flour have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Whole Yellow Corn Flour:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 4.8 times more Sodium and 8.4 times more Water than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 6.1 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 and 2.1 times more Sugars than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 13.9 times more Energy, 13.3 times more Fat, 12.3 times more Saturated Fat, 55 times more Omega 6, 16.1 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Yellow Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.