Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Frozen Chopped Broccoli have more Calcium and 9.3 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 9.2 times more Selenium, 50.6 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 15.3 times more Energy, 36.9 times more Fat, 7.5 times more Omega 3, 207.6 times more Omega 6, 14.3 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6