Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 4.8 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 7.8 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 36.9 times more Selenium, 110.4 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 14.2 times more Energy, 89.3 times more Fat, 18.8 times more Omega 3, 495.2 times more Omega 6, 12.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6