Crackers, saltines, whole wheat (includes multi-grain) have 14.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Chopped Frozen Broccoli?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 8.7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 68.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Cooked Chopped Frozen Broccoli:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.6 times more Selenium and 7.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 2.7 times more Zinc and 130.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more Fat, 1.3 times more Omega 3 and 34.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Sugars, 6.4 times more Fiber and 6.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6