Nutrient Comparison: Frozen Chopped Broccoli VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Stewed Dried Figs:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B5, 67 times more Vitamin B9, 12.8 times more Vitamin C, 8.1 times more Vitamin E and 12.1 times more Vitamin K than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Dried Figs provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Stewed Dried Figs:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 3.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Dried Figs contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 2 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 4.1 times more Energy, 5.8 times more Carbohydrate, 17.3 times more Sugars and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 14 ounces.