Nutrient Comparison: Frozen Chopped Broccoli VS Frostings, vanilla, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 470 times more Vitamin B3, 39.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frostings, vanilla, creamy, dry mix:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, more Iron, 9 times more Magnesium, 24.5 times more Manganese, 12.5 times more Phosphorus, 30.3 times more Potassium, 3.5 times more Selenium, 48 times more Zinc and 130.7 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Frozen Chopped Broccoli and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 30 times more Fiber and 9.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 14 oz of Frostings, vanilla, creamy, dry mix contain 15.8 times more Energy, 16.9 times more Fat and 19.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein