Frostings, vanilla, creamy, dry mix have 15.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frostings, vanilla, creamy, dry mix?
Frozen Chopped Broccoli VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frostings, vanilla, creamy, dry mix:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 756.9 times more Vitamin B2, 7411.5 times more Vitamin B3, 628.5 times more Vitamin B5, 2050 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frostings, vanilla, creamy, dry mix:
500 calories of Frozen Chopped Broccoli have 294.4 times more Calcium, 17.1 times more Copper, more Iron, 141.9 times more Magnesium, 386.3 times more Manganese, 197.1 times more Phosphorus, 477.6 times more Potassium, 55.2 times more Selenium, 29.1 times more Sodium, 756.9 times more Zinc and 2060.4 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 473.1 times more Fiber and 147.7 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frozen Chopped Broccoli and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein