Nutrient Comparison: Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Frozen Chopped Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 18.2 times more Energy, 61.7 times more Fat, 179.7 times more Saturated Fat, 56.3 times more Omega 6, 15.9 times more Carbohydrate and 36.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6