Nutrient Comparison: Frozen Chopped Broccoli VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 112.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Jackfruit, canned, syrup pack:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Fiber and 7.8 times more Protein than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 3.5 times more Energy and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein