Nutrient Comparison: Frozen Chopped Broccoli VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Compressed Yeast:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 564 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 35.5 times more Vitamin B1, 11.8 times more Vitamin B2, 26.2 times more Vitamin B3, 17.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Compressed Yeast:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.9 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 6.7 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Selenium and 20.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4 times more Energy, 3.8 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.