Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Compressed Yeast
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Compressed Yeast
286g
Compressed Baker Yeast has 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Compressed Yeast?
Frozen Chopped Broccoli VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Compressed Yeast?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Compressed Yeast:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 2277.7 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 8.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Compressed Yeast:
300 calories of Frozen Chopped Broccoli have 11.9 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 5.4 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.7 times more Phosphorus and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Compressed Yeast contain similar levels of Copper and Iron per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Compressed Yeast.
Both Frozen Chopped Broccoli and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.