Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Millet:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Millet provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Millet:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Millet contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 and 2.3 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.6 times more Energy, 15.5 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Millet offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3