Nutrient Comparison: Frozen Chopped Broccoli VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oat Bran:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 25.3 times more Vitamin K than Oat Bran.
- While 14 oz of Raw Oat Bran contain 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oat Bran:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Water than Oat Bran.
- While 14 oz of Raw Oat Bran contain 10.6 times more Copper, 6.7 times more Iron, 13.1 times more Magnesium, 19.1 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 16.1 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Bran contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oat Bran contain 9.5 times more Energy, 24.2 times more Fat, 30.2 times more Saturated Fat, 85.3 times more Omega 6, 13.9 times more Carbohydrate, 5.1 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oat Bran offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6