Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Oat Bran
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Oat Bran
122g
Raw Oat Bran has 9.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oat Bran?
Frozen Chopped Broccoli VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Oat Bran?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Oat Bran:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 239.8 times more Vitamin K than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Oat Bran:
300 calories of Frozen Chopped Broccoli have 9.1 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium, 56.8 times more Sodium, 1.5 times more Zinc and 132.1 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oat Bran contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3, 8.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.6 times more Fat, 9 times more Omega 6 and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6