Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Oat Bran:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Oat Bran:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium and 2.3 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.7 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oat Bran contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oat Bran offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in 14 ounces.