Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Oat Bran:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Oat Bran:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium and 2.3 times more Potassium than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 1.7 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oat Bran contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3 than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oat Bran offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in 100 grams.