Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Cooked Chopped Frozen Broccoli:
Cooked Oat Bran has 2.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Cooked Chopped Frozen Broccoli:
Cooked Oat Bran has 1.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 1.5 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 1.4 times more Energy, 24.9 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Cooked Oat Bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.