Nutrient Comparison: Frozen Chopped Broccoli VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Orange Juice:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.9 times more Vitamin C, 6.1 times more Vitamin E and 811 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Orange Juice:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than Canned Orange Juice.
- Both Frozen Chopped Broccoli and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.