Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Peanuts with Salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 4.9 times more Vitamin B1, 11.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Peanuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Peanuts with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Water than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 13.1 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Selenium, 31.3 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Peanuts with Salt contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 12.2 times more Energy, 75.9 times more Fat, 69.4 times more Saturated Fat, 224.3 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3