Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Peanuts with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 4.9 times more Vitamin B1, 11.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Peanuts with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Peanuts with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 13.1 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Selenium, 31.3 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Peanuts with Salt have similar amounts of Calcium, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 12.2 times more Energy, 75.9 times more Fat, 69.4 times more Saturated Fat, 224.3 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.