Nutrient Comparison: Frozen Chopped Broccoli VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Refried Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 9.4 times more Vitamin C, 13.6 times more Vitamin E and 38.6 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Refried Beans:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Refried Beans contain similar levels of Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Refried Beans contain 3.5 times more Energy, 6.9 times more Fat, 1.6 times more Omega 3, 11.6 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Refried Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6