Nutrient Comparison: Frozen Chopped Broccoli VS Canned Refried Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Refried Beans:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, 9.4 times more Vitamin C, 13.6 times more Vitamin E and 38.6 times more Vitamin K than Canned Refried Beans.
- While 1 lb of Canned Refried Beans contains 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Refried Beans:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Calcium than Canned Refried Beans.
- While 1 lb of Canned Refried Beans contains 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Refried Beans contain similar levels of Manganese, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Refried Beans contains 3.5 times more Energy, 6.9 times more Fat, 1.6 times more Omega 3, 11.6 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Refried Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6