Nutrient Comparison: Canned Refried Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Refried Beans has 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 6.7 times more Vitamin C, 14.7 times more Vitamin E and 42 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Refried Beans has 3.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 33.6 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Refried Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 3.2 times more Energy, 16.8 times more Fat, 4 times more Omega 3, 27.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Sugars than Canned Refried Beans.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6