Canned Refried Beans have 3.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Cooked Chopped Frozen Broccoli?
Canned Refried Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 16.4 times more Vitamin B9, 21.5 times more Vitamin C, 47.1 times more Vitamin E and 134.8 times more Vitamin K than Canned Refried Beans.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Refried Beans have 2.6 times more Selenium and 10.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 3.8 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 5.2 times more Fat, 10.9 times more Saturated Fat, 1.3 times more Omega 3 and 8.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 8.8 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6