Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Long-grain Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 7.4 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 405.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Long-grain Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.8 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 4.7 times more Energy, 11.5 times more Omega 6 and 5.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Long-grain Brown Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3