Nutrient Comparison: Frozen Chopped Broccoli VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B2, 8.4 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rice:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 1.8 times more Potassium and 7.9 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 5.8 times more Copper, 1.4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3 and 2.3 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 14 times more Energy, 16.7 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.