Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, dinner, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rolls, dinner, whole-wheat:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 40.6 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 14 oz of Rolls, dinner, whole-wheat contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rolls, dinner, whole-wheat:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Water than Rolls, dinner, whole-wheat.
- While 14 oz of Rolls, dinner, whole-wheat contain 1.9 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 17.6 times more Selenium, 21.7 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, dinner, whole-wheat contain 10.2 times more Energy, 16.2 times more Fat, 19 times more Saturated Fat, 65.7 times more Omega 6, 10.7 times more Carbohydrate, 6.3 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, dinner, whole-wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6