Rolls, dinner, whole-wheat have 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Rolls, dinner, whole-wheat?
Frozen Chopped Broccoli VS Rolls, Dinner, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Rolls, dinner, whole-wheat:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 414.9 times more Vitamin K than Rolls, dinner, whole-wheat.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Rolls, dinner, whole-wheat:
500 calories of Frozen Chopped Broccoli have 5.4 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 8 times more Potassium, 2.4 times more Zinc and 28.3 times more Water than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 1.7 times more Selenium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.9 times more Omega 3, 1.6 times more Sugars, 4.1 times more Fiber and 3.3 times more Protein than Rolls, dinner, whole-wheat.
While 500 kcal of Rolls, dinner, whole-wheat contain 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6