Nutrient Comparison: Frozen Chopped Broccoli VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin A, 1.6 times more Vitamin B9, 43.4 times more Vitamin C, 3 times more Vitamin E and 18 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 3.5 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus, 11.8 times more Selenium, 19.9 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hot dog, whole wheat contain 10.3 times more Energy, 15.1 times more Fat, 20.9 times more Saturated Fat, 1.6 times more Omega 3, 51.6 times more Omega 6, 9.4 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fructose, 2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6